This is the running camp for women you've been hearing about!
Each run is a little different. We do hill training, tempo runs, fartleks, stair drills, running games, and so much more! EZ8 is FUN! All ages, shapes, fitness levels and abilities are in EZ8. This is a very motivational running group! We are heavy on camaraderie and light on competition.
EZ8 Sessions are FOR ALL LEVELS
Next Camp starts Monday, January 6, 2014
Classes meet on Capitol Hill and the National Mall
The EZ8 Running Camp is an outdoor running program that offers world-class running instruction & motivational tools. EZ8 is packed with fun and energizing activities designed to help you reach your fitness and running goals fast. No matter your age, size or fitness level, you can achieve great results. Whether you are a beginner runner, or an avid runner looking for a running group, EZ8 is perfect for you.
All ages, levels and sizes are welcome to join us!
Running is one of the best aerobic exercises for physical conditioning of your heart and lungs. Studies have shown the health benefits to be enormous. Running can reduce the likelihood of everything from the common cold to cancer. Your stamina will increase and you'll lose weight -- many beginners lose a pound a week.
Register to become an EZ8 Runner now! Be sure to get in on the next session!
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